Have you wondered how do celebrities always look so amazing? Have you also tried to find out the fountain of youth that they have access to? Then, here is the secret. Anti-inflammatory and antioxidant food makes them youthful. Anti-inflammatory food helps in fighting the inflammation and keeps the wrinkles at bay while antioxidants make your skin glow and look beautiful.
Here is the list of top 10 supper foods that make you look beautiful forever:
Blueberries: These are undoubtedly the best source of antioxidants and neutralize the free radicals and protect the skin from aging. It is good for acne, splotchy skin and capillaries. The vitamins in blueberries neutralize the skin oil levels and make it healthier. Also, there is no accumulation of sebum.
Strawberries: They are a rich source of Vitamin C and thus your skin’s best friend. The juice of this fruit boosts your complexion and also removes the blemishes and marks of acne. As berries have cleansing properties and rich in salicylic acid, it is helpful in removing the dead cells from the skin. It tightens the pores and further prevents the break outs.
Nuts: Hazelnuts, almonds and walnuts are a good source of Omega- 3 fat. They add moisture to your skin which is really good. Nuts also contain an amino acid namely, Arginine that helps in burning fats.
Chile Peppers: They literally turn on the heat. Capsaicin, the actual cause of heat really cuts those hunger pangs. Thus, eating the chilies is worth it.
Greens: Potassium and Vitamin A both are very important for the skin to make it radiant. And all green leafy vegetables are rich source of these nutrients. The dark green leafy vegetables also contain antioxidants that protect the skin from sun damage, skin cancer and wrinkles.
Apples: You all eat apple and still thinking why don’t you look young? The reason might be that you peel them before eating. Never peel this wonder fruit as its skin contains Quercetin, the best anti-oxidant that also protects the body from the danger of skin cancer. Also, it is a good source of fiber thus, you feel full for hours after eating even one.
Seafood: Tuna and salmon are a rich source of omega-3 fatty acids. This fat helps in keeping the skin radiant. Seafood keeps the skin supple and soft. The vitamin E in seafood helps in keeping acne at distance and slowing down the aging of the skin.
Tea: It is an amazing source of antioxidants and thus fights the free radicals and stops aging symptoms. Green tea consists of compound EGCG that helps in reviving the dying skin cells.
Red Wine: Resveratrol found in red wine, particularly cabernet sauvignon, an antioxidant is known to slow the aging process. This is the reason why most of the high-end salons now offer red wine facial.
Dark Chocolate: Next time, don’t say no to the dark chocolate. It is a good source of antioxidants that helps in fighting the aging process. Also it keeps the skin soft, youthful and supple.
Include these 10 super beauty foods in your diet and see your skin glowing. Your friends will never cease complementing you for your new and improved skin quality.